My Services
Myofascial Release
Myofascial release is a technique that involves applying sustained pressure into the connective tissue to restore balance and movement, improve blood flow to muscles and relieve pain.
Massage Therapy
Massage therapy is beneficial for stress and pain relief. It helps improve the immune system, as well as aid in better sleep and overall quality of life. Massage manipulates the soft tissues of the body using varying degrees of pressure and movement.
In my practice, I have specialized in deep tissue massage for 24 years. I also have experience in prenatal and relaxation massage, as well as cupping.
Health Coaching
Health coaches are experts on human behavior, motivation, and health who help their clients set and achieve health goals and build new habits.